Weigh In record (no journal entry) for 18 November 2018
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1096 kcal
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Fat: 37.26g | Prot: 48.29g | Carb: 174.95g.
Breakfast: Aussie Bodies Perfect Protein - Vanilla, Weet-Bix Weet-Bix. Lunch: Zepole , Gloria Jeans Cappuccino Skim Milk (Large). Dinner: Zucchini Lasagna. Snacks/Other: Arnott's Wagon Wheels Original. more...
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gaining 3.1 lb a week
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russ73##'s weight history
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