Weigh In record (no journal entry) for 17 November 2018
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167.1 lb
Lost so far: 22.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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718 kcal
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Fat: 27.90g | Prot: 33.42g | Carb: 87.94g.
Lunch: Ikan Mujair Goreng, Sambal Goreng, Frisian Flag Susu Kental Manis, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Happytos Tortilla Chips, Tahu Goreng. more...
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losing 1.5 lb a week
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bella helviyanida's weight history
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