sheilagarcia's Journal, 16 November 2018

134.2 lb Lost so far: 19.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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544 kcal

Fat: 41.95g | Prot: 18.89g | Carb: 31.79g.   Breakfast: Half and Half Cream, Nestle Italian Sweet Cream Coffee Creamer. Dinner: KeVita Strawberry Acai Coconut, Saag's Chicken Brats, Green Giant Asparagus Spears, Del Monte Avocado. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...