Weigh In record (no journal entry) for 16 November 2018
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210.0 lb
Lost so far: 13.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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3165 kcal
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Fat: 74.32g | Prot: 123.19g | Carb: 368.12g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Cheese & Tomato Sandwich, Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tea with Skimmed Milk, Barratt Dip Dab, Grapes, Smarties. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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