Weigh In record (no journal entry) for 16 November 2018
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190.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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529 kcal
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Fat: 19.69g | Prot: 80.76g | Carb: 1.89g.
Lunch: Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Breast Meat (Roasted, Cooked). more...
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losing 1.8 lb a week
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