Weigh In record (no journal entry) for 16 November 2018
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262.6 lb
Lost so far: 43.4 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1109 kcal
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Fat: 39.84g | Prot: 74.97g | Carb: 108.60g.
Breakfast: Paistettu Kananmuna, Vaasan Maukas Näkki, Becel Gold Levite, Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Rasvaton Maito, Sokeri, Ruispuuro marjoilla. Dinner: Banaanit, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Snacks/Other: Malaco Kick, Oivariini Vähärasvaisempi, Leipäaitta Ruisvarras, Valio Aamupala 12%. more...
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losing 6.2 lb a week
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