Weigh In record (no journal entry) for 16 November 2018
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167.3 lb
Lost so far: 22.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1043 kcal
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Fat: 35.64g | Prot: 45.85g | Carb: 142.79g.
Breakfast: Finna Sambal Terasi Uleg, Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng. Lunch: Alfamart Daun Pepaya, Jagung, Nektar Mangga, Singkong. Dinner: Frisian Flag Susu Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium, Kakao Bubuk (tanpa Gula), Telur, Quaker Instant Oatmeal. Snacks/Other: Arem-arem, Hati Ayam. more...
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losing 2.1 lb a week
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bella helviyanida's weight history
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