Weigh In record (no journal entry) for 17 September 2012
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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290 kcal
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Fat: 17.50g | Prot: 11.00g | Carb: 30.00g.
Breakfast: CarbWatch Light Wheat Bread, skippy natural peanut butter, smucker's sugar free grape jelly. more...
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losing 1.0 lb a week
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 Comments
Wow - great job! You are down 14 pounds in a few short weeks!
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WTG!! Have a fantastic weekend! Did you know that you've lost the equivalent of a rack of baby back ribs (2 pounds) and 1 Bald Eagle (12 pounds) :) Just fyi lol!
21 Sep 12 by member: Jreg96
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