Weigh In record (no journal entry) for 14 November 2018
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171.3 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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394 kcal
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Fat: 13.02g | Prot: 10.64g | Carb: 62.40g.
Breakfast: Булочка, Кофе с Молоком и Сахаром, Помидор Соленый, Гречка Отварная. more...
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losing 4.6 lb a week
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Татьяна_Л.'s weight history
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