Weigh In record (no journal entry) for 13 November 2018
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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518 kcal
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Fat: 15.70g | Prot: 36.75g | Carb: 41.36g.
Breakfast: Quaker Aveia em Flocos, Tia Sônia Granola, Ceifeiro Semente de Chia, Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
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losing 4.6 lb a week
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