Weigh In record (no journal entry) for 13 November 2018
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164.5 lb
Lost so far: 18.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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551 kcal
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Fat: 14.78g | Prot: 14.51g | Carb: 94.45g.
Lunch: Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Salada de Frutas. more...
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losing 6.2 lb a week
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yara.aragao2's weight history
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