Weigh In record (no journal entry) for 13 November 2018
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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565 kcal
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Fat: 8.25g | Prot: 18.15g | Carb: 101.89g.
Breakfast: Kamillentee, Brandt Zwieback. Lunch: Semmel. more...
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losing 12.3 lb a week
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Schimi9's weight history
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