Weigh In record (no journal entry) for 16 September 2012
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171.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2375 kcal
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Fat: 167.39g | Prot: 180.09g | Carb: 47.86g.
Breakfast: tyson reduced fat sausage patties. Lunch: Tomatoes, Cos or Romaine Lettuce , Sliced Bacon, Frozen Beef Round 80-20 1/3lb, 9 Grain Thinwiches. Dinner: Almond Meal Flour, Newman's Own Creamy Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), pork center cut . Snacks/Other: Beef Pepperoni Sticks, Sliced Marbled Jack Cheese. more...
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2565 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 11 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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