Weigh In record (no journal entry) for 12 November 2018
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123.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1263 kcal
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Fat: 58.00g | Prot: 86.00g | Carb: 126.53g.
Breakfast: Coffee, Kiwi Fruit, Bare Naked Vanilla Almond Crunch Granola, Trader Joe's Greek Yogurt Lowfat Plain, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kuli Kuli Pure Moringa Vegetable Powder, Flaxseed Oil, Mustard, Foster Farms Ground Turkey, Buckwheat Groats (Cooked, Roasted) , Broccoli . Dinner: Trader Joe's Tahini Sauce, Avocados , Spinach , Broccoli , Fried Egg. Snacks/Other: Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Plum, Orange. more...
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gaining 1.4 lb a week
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