Weigh In record (no journal entry) for 12 November 2018
|
182.1 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
663 kcal
|
Fat: 10.84g | Prot: 21.13g | Carb: 113.07g.
Breakfast: Aldi Haferflocken, Bio Haferdrink Schoko, Kaffee mit Milch. Snacks/Other: Brandt Zwieback. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schimi9's weight history
|