Weigh In record (no journal entry) for 12 November 2018
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168.9 lb
Lost so far: 20.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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993 kcal
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Fat: 45.83g | Prot: 69.08g | Carb: 85.28g.
Lunch: Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Seblak. Snacks/Other: Roti, Risoles, Tahu Goreng, Kue Bolu Coklat. more...
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gaining 7.7 lb a week
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bella helviyanida's weight history
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