Suzepluus's Journal, 12 November 2018


Diet Calendar Entries for 12 November 2018:
1400 kcal Fat: 41.00g | Prot: 48.34g | Carb: 212.94g.   Breakfast: Alpro Soya Almond Dark Choco, Jumbo Kalkoen Filet, Bon Appetit Zuivelspread Naturel, Aldi Volkoren Knäckebröd, Thee. Lunch: Aldi Veggie Spread, Desembrood, Campina Botergoud Halfvolle Roomboter, Geitenkaas. Dinner: Verstegen Ras El Hanout, Pompoen, Olijfolie, Uien, Knoflook, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sinaasappelcake, Melkan Halfvolle Kwark Bosvruchten, Banaan. more...
2811 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Working - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 40 minutes, Resting - 10 hours and 4 minutes, Sleeping - 7 hours. more...

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