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grand89
Journal
15 Sep 12
grand89's Journal, 15 September 2012
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Morning weigh in
232.2 lb
Lost so far:
18.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
3193 kcal
Fat: 142.00g | Prot: 101.00g | Carb: 377.00g.
Lunch:
Sweet Tea (Large), French Fries (Small), McChicken.
Dinner:
Gold Peak Sweetened Black Tea, Ultimate Cheeseburger, Seasoned Curly Fries (Large).
more...
2566 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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