Weigh In record (no journal entry) for 11 November 2018
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129.0 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1394 kcal
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Fat: 73.45g | Prot: 59.48g | Carb: 119.58g.
Breakfast: Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, Tregar Crema de Leche, Nescafé Dolca Suave. Lunch: Aguila Chocolate Semiamargo (25g), La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno, Costillas de Cerdo con Salsa Barbacoa, Tortillas de Papa, McCain Papas Fritas. more...
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steady weight
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