Weigh In record (no journal entry) for 10 November 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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3630 kcal
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Fat: 110.35g | Prot: 230.70g | Carb: 412.48g.
Breakfast: Banane, Myprotein Oméga 3, Kiwi, Mcennedy Burger Buns Multigrain, Carrefour Viande Des Grisons, Crownfield Pétales de Blé Fruits Rouges, Oeuf, Blanc d'Oeuf. Lunch: Pomme, Brocoli, Myprotein Oméga 3, Freshona Haricots Verts Extra Fins, Lidl Steak Haché Façon Bouchère 5%. Dinner: Pomme, Myprotein Peanut Butter, J.D. Gross Chocolat Noir 81%, Quaker Flocons d'avoine, Lidl Steak Haché Façon Bouchère 5%, Soupe. Snacks/Other: Oranges, Myprotein Beurre de Cacahuètes, Quaker Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5. more...
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gaining 1.1 lb a week
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