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I’m concerned about nausea today. I hope that my appointment goes well.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1600 kcal
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Fat: 57.89g | Prot: 55.58g | Carb: 234.08g.
Breakfast: Butter , Trader Joe's Gluten Free Blueberry Bagel, Applesauce Unsweetened, Coffee, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Kale . Dinner: Butternut Winter Squash , Salmon, Tartar Sauce, Mixed Salad Greens. Snacks/Other: Angie's Kettle Corn, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Amazon Cafe Amazon Power Boost Smoothie (16 oz). more...
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losing 1.8 lb a week
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