Weigh In record (no journal entry) for 09 November 2018
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132.9 lb
Lost so far: 34.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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749 kcal
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Fat: 37.17g | Prot: 15.16g | Carb: 101.66g.
Breakfast: Kiwi Fruit, Bananas. Lunch: Mixed Nuts, Tesco Seedless Green Grapes, Avocados, Cucumber (with Peel), Tesco Red Pepper. Dinner: Sainsbury's Galia Melon. more...
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losing 9.3 lb a week
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