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MattRide
Journal
08 Nov 18
MattRide's Journal, 08 November 2018
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Weigh In record (no journal entry) for 08 November 2018
145.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 November 2018:
197 kcal
Fat: 0.02g | Prot: 0.53g | Carb: 52.76g.
Breakfast:
Honey, Coffee with Skim Milk, Water.
more...
2013 kcal
Activities & Exercise:
Sitting - 5 hours, PRAY 17 + 12 - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 18.7 lb a week
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