Weigh In record (no journal entry) for 08 November 2018
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159.2 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1548 kcal
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Fat: 64.91g | Prot: 50.32g | Carb: 189.96g.
Breakfast: Danette Chocolate Ao Leite, Casa do Pão de Queijo Pão de Queijo Mini, Da Terrinha Tapioca, Aviação Manteiga com Sal, Café com Leite e Açúcar. Lunch: La Pastina Tomates em Cubos, Sadia Salsicha, Ovo Cozido. Dinner: Club Social Integral, Café com Leite e Açúcar, Danette Chocolate Ao Leite. Snacks/Other: Leite com Chocolate (Integral), Ameixas, Chamyto Leite Fermentado, Banana Nanica. more...
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1951 kcal
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Activities & Exercise:
Elliptical - 17 minutes, Sitting - 20 minutes, Showering - 5 minutes, Standing - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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