Weigh In record (no journal entry) for 08 November 2018
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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940 kcal
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Fat: 18.49g | Prot: 29.23g | Carb: 175.71g.
Breakfast: Banane, Aldi Edamer, Marmelade, Roggenvollkornbrot, Kaffee mit Milch. Lunch: Rote Paprika, Leinsamen, Rosinen, Haferflocken. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Apfel. more...
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steady weight
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