80 ketones
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188.6 lb
Lost so far: 7.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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996 kcal
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Fat: 46.59g | Prot: 82.51g | Carb: 66.04g.
Lunch: Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Beef Sausage. Dinner: Wood-Grilled Lobster, Shrimp and Scallops, Sides - Garden Salad, Bistro Blue Cheese Dressing, Lobster, Crab & Seafood Stuffed Mushrooms. Snacks/Other: Part Skim Mozzarella Cheese Strings. more...
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losing 8.4 lb a week
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