Weigh In record (no journal entry) for 07 November 2018
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131.0 lb
Lost so far: 16.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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443 kcal
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Fat: 15.55g | Prot: 31.62g | Carb: 49.53g.
Breakfast: Ovo, Quaker Farinha de Aveia, Nestlé Aveia em Flocos (10g), Banana Prata, Essential Nutrition Xilitol, Café. Lunch: Cenouras, Seara Filezinho de Peito (Sassami), Ovo. Snacks/Other: Banana Prata. more...
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1628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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