Weigh In record (no journal entry) for 13 September 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2012:
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975 kcal
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Fat: 32.54g | Prot: 70.40g | Carb: 107.26g.
Breakfast: ketchup, red pepper, egg white, onion, Whole Wheat Bread, egg, Mushrooms. Dinner: carrots, red pepper, safflower, Meal Starters Chik'n Strips, rice. more...
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gaining 0.4 lb a week
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