Weigh In record (no journal entry) for 06 November 2018
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193.3 lb
Lost so far: 35.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1494 kcal
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Fat: 42.94g | Prot: 68.89g | Carb: 202.90g.
Breakfast: Kruidenthee, AH Magere Franse Kwark, Banaan. Lunch: Vitakrone Frisse Tonijnsalade, AH Ardennerpaté, Speltbrood. Dinner: Olijfolie, Remia Tomaten Ketchup, AH Bruine Bollen, Arla Karnemelk, Jumbo Kastanje Champignons, Uien, Aldi Duitse Biefstuk. Snacks/Other: Speculaas, Slagroom (Onder Druk), Nesquik Chocopoeder, AH Gemengde Zoete Drop, Bounty Bounty, Maltesers Maltesers, Speculaas. more...
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3103 kcal
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Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 2.3 lb a week
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