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80 ketones
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189.8 lb
Lost so far: 6.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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817 kcal
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Fat: 50.58g | Prot: 69.31g | Carb: 19.20g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mild Cheddar Cheese Shredded, Large Egg, Sugar Free Hazelnut Creamer. Lunch: Chicken Tender. Dinner: Roast Beef, Beef Sausage. Snacks/Other: Light Chocolate Milk Protein Shake. more...
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losing 4.2 lb a week
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