Weigh In record (no journal entry) for 05 November 2018
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1659 kcal
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Fat: 59.74g | Prot: 64.29g | Carb: 219.77g.
Breakfast: Tim Hortons Regular Coffee (Medium), No Name Large Egg, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, Kellogg's Special K Nourish. Lunch: Campbell's Condensed Tomato Soup, Christie Premium Plus Crackers - Salted Tops, Schneider's Country Naturals shaved smoked turkey, Kraft Singles Thick Slices. Snacks/Other: Tim Hortons Boston Cream Donut, Peek Freans Family Shortcake, Nescafe Sweet & Creamy, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Raspberries, oikos vanilla greek yogurt. more...
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gaining 0.2 lb a week
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