Weigh In record (no journal entry) for 04 November 2018
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1139 kcal
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Fat: 50.84g | Prot: 86.47g | Carb: 83.11g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg . Lunch: Open Nature Roasted Chicken. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), La Banderita Soft Taco Low Carb Tortillas. more...
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losing 2.8 lb a week
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