Weigh In record (no journal entry) for 04 November 2018
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149.9 lb
Lost so far: 13.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1254 kcal
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Fat: 36.20g | Prot: 106.94g | Carb: 131.75g.
Breakfast: Bulk Powders Pure Whey Protein, Fage Yogurt Greco Total 0%, Milbona Latte Soya Vaniglia. Lunch: Sabelli Mozzarelline, McDonald's Macedonia, Olio Extra Vergine di Oliva, Conad Mais Naturalmente Dolce , Olive Nere, Rio Mare Tonno al Naturale, Insalata Mista. Dinner: Pere, Mela, Uovo Sodo, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Finocchio, Insalata Mista. Snacks/Other: Clementine. more...
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losing 17.0 lb a week
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