Weigh In record (no journal entry) for 03 November 2018
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1193 kcal
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Fat: 76.90g | Prot: 75.04g | Carb: 46.26g.
Breakfast: Biogen Lean Whey, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. Lunch: Droewors, Nestle King Cone Vanilla. Dinner: Lettuce, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 2.6 lb a week
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