Weigh In record (no journal entry) for 03 November 2018
|
172.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
1210 kcal
|
Fat: 33.10g | Prot: 137.32g | Carb: 88.41g.
Breakfast: Alfajor Proteico. Lunch: Cebolla Frita, Papa Cocida, Huevo Duro, Salmón Rosado. Snacks/Other: Granix Cereal Free, Quaker Avena Instantánea, SanCor Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkyop's weight history
|