Weigh In record (no journal entry) for 03 November 2018
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128.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1277 kcal
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Fat: 100.45g | Prot: 76.61g | Carb: 16.35g.
Breakfast: Café. Lunch: Tirolez Queijo Coalho, Cupim Assado, Alface, Abóbora, Abobrinha Cozida, Jiló. Dinner: Galo Azeite de Oliva Extra Virgem, Jiló, Hemmer Pimenta Biquinho, Berinjela, Salada de Acelga, Carne de Vaca Moída. Snacks/Other: Castanhas-do-Pará, Café. more...
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losing 1.5 lb a week
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ana_almeida_33's weight history
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