Gisa46's Journal, 01 November 2018

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Weigh In record (no journal entry) for 01 November 2018

183.9 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2018:

442 kcal

Fat: 19.60g | Prot: 23.43g | Carb: 17.86g. Breakfast: Ovo Cozido. Lunch: Rabanetes, Alface, Escarola, Bacon, Ovo Frito. Snacks/Other: Cerveja. more...

2294 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Gisa46's Journal, 01 November 2018

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