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moemike
Journal
06 Oct 18
moemike's Journal, 06 October 2018
moemike's Profile
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Weigh In record (no journal entry) for 06 October 2018
173.6 lb
Lost so far:
17.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2018:
3205 kcal
Fat: 58.24g | Prot: 83.39g | Carb: 352.66g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Salmon Maki.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee.
more...
3270 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 15 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 minutes.
more...
losing 7.0 lb a week
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