Weigh In record (no journal entry) for 01 November 2018
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119.5 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1165 kcal
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Fat: 50.55g | Prot: 50.83g | Carb: 126.53g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Patates Kızartması, Bulgur Pilavı, Mantarlı Tavuk Sote, Domates Çorbası. Dinner: Pırasa Yemeği, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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losing 6.2 lb a week
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finfinito's weight history
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