Oh dear just recalculated my RDI and I need to take in 100 less calories a day to lose weight - here goes nothing....
Diet Calendar Entries for 11 September 2012:
|
1114 kcal
|
Fat: 44.34g | Prot: 56.69g | Carb: 120.58g.
Breakfast: Pineapple, Tea with Milk. Lunch: Italian Flatbread Focaccia, Tap Water, cheese, steak, coleslaw. Dinner: Mashed Potato made with Milk (from Fresh), Minced Turkey (Cooked). Snacks/Other: Fruit Shorties, Tap Water. more...
|
|
2013 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|