Weigh In record (no journal entry) for 11 September 2012
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211.0 lb
Lost so far: 10.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1000 kcal
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Fat: 38.14g | Prot: 49.40g | Carb: 118.69g.
Breakfast: Kraft American Singles, Honey Wheat Sandwich Thins, Southern Home large eggs, Peaches, 2% Reduced Fat Milk, Honey Wheat Sandwich Thins. Lunch: Spinach, Ranch Salad Dressing, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Greek Yogurt - Peach. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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atombob's weight history
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