Weigh In record (no journal entry) for 31 October 2018
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2113 kcal
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Fat: 66.44g | Prot: 145.73g | Carb: 229.40g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Käse, Weizenbrötchen, Milfina Milch 1,5% Fett, Milfina Joghurt 1,5%, Haferflocken, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coca-Cola Coca-Cola, Deluxe Roastbeef. Dinner: Putenschnitzel, Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Corny Erdbeer-Joghurt, Corny Milch Dark & White, Alnatura Fruchtallerlei Früchteriegel. more...
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2396 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 12.3 lb a week
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