Weigh In record (no journal entry) for 31 October 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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752 kcal
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Fat: 47.55g | Prot: 59.22g | Carb: 19.03g.
Breakfast: Biogen Lean Whey. Lunch: Kalahari Beef Snap Sticks, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. Dinner: Cucumber, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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losing 4.6 lb a week
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