Ate a large lunch, cake, and drank a lot of water. Feel great and BP is down to my normal level.
|
230.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
720 kcal
|
Fat: 28.00g | Prot: 20.00g | Carb: 96.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. more...
|
gaining 14.0 lb a week
|