Weigh In record (no journal entry) for 29 October 2018
|
173.9 lb
Lost so far: 127.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
578 kcal
|
Fat: 23.19g | Prot: 60.69g | Carb: 35.53g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Growth Supplements Whey Protein Isolado. Lunch: Ovo (Inteiro), Quiabo Cozido, Pepino (Descascado), Alface, Tomates. Dinner: Ovo (Inteiro). Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
|
losing 37.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brufantini's weight history
|