Weigh In record (no journal entry) for 23 September 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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338 kcal
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Fat: 24.43g | Prot: 16.39g | Carb: 18.80g.
Breakfast: Cooked Broccoli (from Fresh), Hard-Boiled Egg. Snacks/Other: Woolworths Raw Almonds. more...
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