|
22.8
|
116.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1944 kcal
|
Fat: 82.98g | Prot: 67.05g | Carb: 241.70g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Snack Cracker, Ranch Veggie Dip, Pineapple Peach Salsa, PHIL CHIVE WHIP CR CHSE-1987, Mozzarella Bites, Queso Cheese Bites, popcorn chicken, Crispy Green Bean Fries, Grapes, Bell Peppers, Savorings Cream Cheese and Jalepeno, Pillsbury Savorings - Cheese & Spinach - 12-count, Lays French Onion, Restaurant Style Tortilla Chips, Ruffles, Diet Coke. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza, Garlic Pepper Crispy Onions. Snacks/Other: Chocolate Cake (with Chocolate Frosting), York Dark Chocolate Covered Peppermint Patties, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
|
|
1602 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|