Weigh In record (no journal entry) for 27 October 2018
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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321 kcal
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Fat: 6.95g | Prot: 21.31g | Carb: 42.80g.
Breakfast: Sawo, Rumah Makan Sederhana Sayur Nangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sawo. more...
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losing 0.4 lb a week
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fitriariskiutami's weight history
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