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DrSueM
Journal
26 Oct 18
DrSueM's Journal, 26 October 2018
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Weigh In record (no journal entry) for 26 October 2018
203.0 lb
Lost so far:
27.0 lb
.
Still to go:
53.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2018:
549 kcal
Fat: 50.98g | Prot: 18.99g | Carb: 17.84g.
Breakfast:
Smoked or Cured Bacon, Basic Keto Cookies, Heavy Cream, Coffee.
Lunch:
Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Basic Keto Cookies.
Dinner:
Basic Keto Cookies.
Snacks/Other:
Water (Bottled).
more...
2855 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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