NJDes's Journal, 23 May 2010

169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.31g | Prot: 59.15g | Carb: 194.38g.   Breakfast: Light Vanilla Creme Shake. Lunch: Red Kidney Beans (Canned), Pork Loin (Tenderloin), White Rice. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Twinkies, Milk Chocolate Peanut Butter Cups. more...

2133 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...